When Being Sympathetic is a Very Bad Idea: HRV Training

Allison Tenney Athletics, HRV: Heart Rate Variability

Heart Rate Variability (HRV) allows you to dial in exactly what is going on with your body on a daily basis and helps guide your training process over the long term as well. It’s a tool to give you insight into your body’s response to stress, which goes way beyond the physical implications.

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Why Tearing my ACL was the BEST thing for me…

Allison Tenney Athletics

The distinction of identifying with what you DO versus the person you ARE and can BECOME is an important distinction to make. When circumstances and abilities are taken from us, separating the two is the difference between growth and staying stuck. It’s a mindset shift to move beyond those circumstances to create new possibilities for yourself.

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